Mind Medicine Workbook

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We must apply what we read, so our learning can become part of the structure of our brain. If
we learn something by reading, watching or listening and do not apply it, we will forget it and
we will act just as we did before.
The goal of this Practice Book and Journal is to help you to apply what you have learned from the book, MIND MEDICINE: Use Your Thoughts to Heal.
We can change our mental state through changing our thoughts. This new mental state will be temporary, and we then return to our habitual state. For long term change we need to practice and apply what we have learned. To create long term change there is need for a physical change and rewiring in the brain.
This will take time and practice.
 For example, if your goal is to be happy:
1. Decide that you are a happy person
2. Imagine that you are happy, smiling and laughing
3. Ac act as you are happy, smiling and laughing
IF YOU WANT TO BE HAPPY, BE HAPPY.